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Unleash the power of your menstrual cycle

On my twelfth birthday, at 7:12 pm, God gave me the second biggest gift any girl could want. You got your period. My greatest gift was my breast and I already had it; so I was happy for a beautiful curse. I read "Are You God Over There, Margaret" twice and get to know the main character's pain in her life span? So far, this is still one of my favorite books of all time in the world. My mother told me that when I started the menstrual cycle, it means that I have prospered in a woman who is able to give life and that I should not leave a boy approaching me. My father gave me an increase of $ 20.00 in my weekly allowance on the day I started my period. My father said: "You are now young and need extra money to buy things for my daughters." Since I entered my life course, I have always loved it and have always been my best friend.

When I was fifteen, I did not go home for two months. I was hoping that she did not run away with a boy – but unfortunately my instincts were right. After this incident, I was always trying to control it with synthetic hormones, fertility schemes, sexual positions, and a variety of other barriers, but she always had her own mind. Sometimes I really hated her – like before a hot date; a trip to the park, and surprised me while I was wearing white jeans in my home economics class in seventh grade, let alone funk that would put me in my alert that she was going home. Thirty years later, I learned that my menstrual cycle is not simply designed to tell me whether I am pregnant to ovulate or not; my menstrual cycle holds the key to a healthy balance in my biological, psychological, and spiritual well-being. As women, we are biologically determined to be the passionate and caring caregivers. We cook, clean and take care of other people, and if it is not for our periods, we will never know when we sit and allow another person to take care of us and bring us a cup of tea.

Most theorists, scientists and researchers believe that the primary purpose of a menstrual cycle is to create and prepare a woman's body for pregnancy. Given new groundbreaking studies on the impact of hormonal changes on the female brain and how this affects her behavior, I believe the menstrual cycle is a natural warning system that provides women with emotional, psychological, and cognitive adaptive skills and skills that allow them to work and survive in a male-dominated society. The menstrual cycle for women is a psycho-biological marine map designed to guide and guide her on how to improve her life and reach her full potential.

The regression and flow of the menstrual cycle is not only related to wax and weakness in the moon, each week of the cycle is a symbol of the weather cycle in winter, spring, summer and autumn as well. Each weather season has secrets, rituals, and responsibilities that must be used to maintain a harmonious flow of nature that stabilizes the environment to maintain and sustain the life cycle. If squirrels do not hide food in late summer and throughout autumn, their species will cease to exist. The same natural wisdom tells birds when to migrate, tolerates hibernation, and flowers when they are encoded in each woman's menstrual cycle. Contemporary women were conditioned to swallow menstruation and hate it as an interference in their daily lives rather than embracing innate knowledge, wisdom and practical common sense.

A woman's mood, memory, and perception are affected by her menstrual cycle. The first day of a woman's period is the first day of her period. During the two weeks before a woman releases an egg (before ovulation), estrogen dominates her mood. Estrogen is an antidepressant hormone that promotes bonding in sexual and non-sexual relationships. Estrogen gives women secondary sexual characteristics, removes the vagina and helps it maintain a thick lining, causes endometrium thickening, increases the bonds in the hippocampus, the part of the brain responsible for long-term memory, and regulates liver cholesterol production. Testosterone levels also rise in the first half of the menstrual cycle. . Testosterone is responsible for increasing mental focus, improving mood, increasing spatial ability, more energy, muscle and bone growth, increased risk, increased orgasms and attention to sex. Testosterone increases your overall sense of well-being and self-esteem. Estrogen and testosterone peak together during the second week of menstruation. During winter and spring, the first two weeks of our menstrual cycle, our brains are more active, rational and focused, and we are better able to hear positive words.

After a woman-dominated ovulation, progesterone dominates in the second half, the third week of the menstrual cycle. Female sex drive decreases after ovulation. Progesterone neutralizes the effect of estrogen and testosterone. Progesterone causes breast tenderness, drowsiness, mysterious thinking, and an increase in hunger and thirst. Progesterone reduces anxiety and reduces anger, which is a general mood stabilizer. After ovulation, the hormone progesterone causes a woman's body temperature to rise, just as the sun increases the heat during the summer. Progesterone is similar to Valium. It has a calming effect that creates a warm and mysterious environment to support the growing fetus. In the second half of the menstrual cycle, during late summer and autumn, you are more likely to hear and talk about negative emotions. You are also more likely to hear negatively charged words, see yourself fat, criticize yourself and others and be easier.

Most women tend to be social beings who are interested in relationships and pleasing others. One of the main reasons for a woman's menstrual cycle is the natural way to help her look inside and jot down her needs and desires, strengths, weaknesses and overall biological and psychological well-being. Do you know the perfect week during the month of menstruation to travel to unknown destinations, take a test, end a relationship, clean a garage, be creative, take care of a foot, vacation, or hang out with your friends? Each week of the menstrual cycle is divided into a season associated with its biological and psychological characteristics. Each menstrual cycle will offer suggestions that will help you use the power of natural energy to increase your full potential.

Winter 1 week launch reflects the week

Like winter, the uterus is barren and empty. The uterus relieves the pain of the past by physically drawing the woman's attention to her body, emotions and surroundings. Winter provides an opportunity for renewal.

The first day of the menstrual cycle begins in the menstrual cycle. This is the best time of the month to go and take care of your soul. This is the perfect time for drawing, drawing, everyday writing, meditation, decoration, knitting, knitting, and reading. Be selfish with your time, energy and resources. Do not blame your tears, you need a quiet time and space to renew your soul and become all again. Connect with yourself and think about the things, projects, or people who work in your life. Free all the things that are not good for you emotionally and psychologically, just as nature does physically.

This is the time to work on projects already underway and come up with new ideas. See what you say and how you communicate with others. Your words may be seen as brutal, icy cold, fast, somewhat fragile and straightforward as the freezing winter morning. Your words may be honest and fair, but without fully restoring estrogen and testosterone, you will lack a hormonal pillow to relieve the cold buzz of words and emotions that have broken down during the spring and summer. Spiritually, at this time of release, he urges you to say things that you will never say so you can purify yourself and maintain the emotional and psychological balance in your life. This is the ideal season for your menstrual cycle to think about whether you should break up with your boyfriend or divorce your husband. You should also ask yourself if you are really happy with your work, school or other endeavors in your life. The wisdom of winter is self-reflection without judgment.

Spending a few days in the winter is a good time to talk from heart to heart about what bothers you, just remember to be careful about how it appears. What is good about this season of the month is that it connects you with the truth of your heart and soul. Don't be afraid of this fact, let her guide you and blossom in the spring. After thawing, be careful not to say anything you might regret in the spring.

Go to the cinema, coffee shop, or book store, drink a cup of tea and relax. Aah!

The second week's spring is an exciting Energy Week

It is governed by the estrogen hormone that causes the lining of the uterus to grow, thicken, and promote the growth and development of all parts of the reproductive system and breast.

In the springtime, the ground is wet from melting snow and falling rain. Flowers bloom, the grass begins to grow, birds and other creatures sing mating calls. Mother Nature is very busy creating, having children and dancing. Nature is wet, prosperous, and prosperous.

This is the best week for your menstrual cycle, laundry, and any activity that requires a lot of physical energy. Since estrogen affects the hippocampus, a part of the brain responsible for long-term memory, this is the perfect time of the month for standardized tests, written tests, and job interviews. Your verbal ability is the most severe; you will not lose words this week. Say what you mean and mean what you say. Rationally, this may be the perfect week to break up with your boyfriend. In hormonal terms, this may not be the best week if you are simply attracted to your co-worker. Look at your assessment during the winter to determine whether you are speaking from the libido.

Due to the increase in testosterone this improves your spatial ability. If you are traveling to an unknown destination, this is the best week of the month you are going to. Your mind is better able to read maps. Thanks to testosterone and estrogen, this season will be very exciting. If you are unhappy with your relationship, this is the week you are most likely to cheat on your boyfriend. If you are in a happy relationship, this is the week in which you will feel more attractive to your partner and want to have sex. Mucus in the vagina is moist, stretchy and slippery. You your body creates an ideal environment to visualize a new life physically, spiritually and psychologically. Spring wisdom is, "I can do anything. I am confident, beautiful and successful." This is your power season.

This is the perfect time to shop for new clothes and shoes, try new makeup, dye your hair, go on vacation with your companion; visit your family members (especially if you don't have a good relationship with them – you are emotionally stable and able to ignore negative comments and judgments). If you are going to host a party and want to see and feel your best plan is absolute during the Spring Week of your menstrual cycle.

In late spring, early summer is when it is more fertile.

Summer in the third week

Just like the summer months, your temperature rises. Progesterone makes the lining of the uterus stronger and spongy, just like the thick, lush grass covering the ground in summer. Summer is governed by progesterone that causes breast tenderness, drowsiness, mysterious thinking, increased hunger and thirst. Progesterone reduces anxiety and reduces anger, which is a general mood stabilizer.

Summer is the week of your period when you feel tired and sleepy, regardless of how much sleep you get during the night. If you can't focus on the road or leave your eyes open, after 8 hours of sleep, while driving home from work, this is just the summer season you spend on your body with Fayoum, the natural pill. Your body just wants to sleep, eat and drink. It is not your imagination that you feel tired and sleepy, it is the summer heat that calms you, and steals all your energy and ambition. Go to bed earlier than usual and have breakfast in the morning. Drink lots of water, herbal teas, and eat lots of fruits and vegetables.

This is the perfect week for nail care, nail care, and beach relaxation. This is the best season of the month for every girl's vacation for two main reasons. Now after ovulation, there is a decrease in your sex drive, so don't look at the romantic scene from the beach and wish your friend were in the bosom with you. Secondly, your sense of taste increases and you and your friends can go out to the buffet bar, when hormonal food is no better. Summer is the perfect time to relax with your girlfriends, drink iced tea, ice cream sundae and watch chick taps in between naps. The wisdom of summer is to live in this moment and take time to enjoy life.

This week’s challenge remains focused, organized, and active. Try to bring your business clothes together the night before, cook meals for the week in advance and do not identify any projects or events that require additional energy and time costs.

Fall of the fourth week, Wise, foolish week

The ground is dry and covered with leaves. This is the season of infertility. Autumn can be a beautiful season if your body is balanced in winter, spring and summer with a balance of exercise, nutrients, vitamins and rest. If you are exercising and following a balanced diet, falling is a breeze. It's like going outside and getting ready for snow, rain or heat on the same day. You know in advance that the weather is unpredictable due to climatic changes and that you are ready for the vast array of possibilities offered by Mother Nature.

The fourth week of the menstrual cycle is when women experience premenstrual syndrome. Think of hormones that have many of the same capabilities as the sun. When the sun begins to withdraw in the fall, this causes unpredictable weather and affects the ability of chlorophyll to use sunlight to convert carbon dioxide and water into tree food. This causes the leaves to change colors, die and eventually falls from tree branches. The relaxing effect of progesterone withdraws 2-3 days before your period, leaving your mind prone to stress. This is why you may cry so easily, be controversial, fight and feel depressed. This causes the hormonal imbalance that is responsible for many mood swings that some women experience before menstruation. If you are crying for greeting cards, commercials, or someone you don't like about the new lipstick color, you might be in the fall season.

Because of the low hormones, your chemicals are unbalanced. This is not the best week to break up with her boyfriend, ask your husband for a divorce, expel your children from your home, try to get them back for adoption or quit your job. Watch what you say because under stable hormonal weather conditions, you may have a completely different view or point of view. Your chemicals are unbalanced, so you are more likely to be passive and critical of yourself and suffer from low self-esteem. Remember to tell yourself that your thoughts and negative self-talk are colored by reduced sunlight and changing weather conditions – these are not your true colors. You should not shop for new clothes, makeup or new hairstyle during the fall season of your menstrual cycle because your estrogen levels are low and are likely to be analytical, rational and positive. In addition, you may retain water and feel pain. This is not the best time to really see how much you will find a new sexy look.

Autumn is a very special season because it is a reflection of your overall physical and psychological health. Falling brings you the spiritual lesson of being entrenched and rooted in good health and a healthy mind, otherwise you will be exposed to the strong winds that blow you in many directions such as falling leaves. The most important lesson of this season is to postpone any life-changing decisions until the sun sets.

The wisdom of falling brings two lessons: The first lesson is that you must pay close attention to what is missing or unbalanced in your life. The second lesson is for women to learn to be patient and love with themselves.

Here are some suggestions that would make fall a potential season: exercising, exercising, practicing yoga, or meditation daily. Take a vitamin supplement and increase your intake of B6 in bananas, soybeans, fish, beans, green leafy vegetables and raisins. Increase the amount of magnesium found in cashews, almonds and buckwheat. Boost the amount of calcium in milk products, tofu, okra, and cauliflower. Monitor your diet by cutting back caffeine, sugar, salt, sugar and white flour. Drink herbal tea and lots of water.

When the hormone progesterone calms down, this leads to menstrual bleeding, the woman's body releases the endometrium, and thus turns to winter, in the first week of the cycle.